Daily Pro Insights

The closest thing to therapy  

Mental health experts explain psychological principles by referencing real stories shared on Session. Curated for you and sent straight to your phone and dashboard.

Ever been too hard on yourself? This caller wonders "one social encounter [shouldn't] make me feel like absolute trash...right?" To understand the inner critic in us, it is helpful to explore what Sigmund Freud called the "Super Ego," the version of us that balances our "Id"...

Example #1