Session is the mental fitness plan 

created by doctors so you have

a self-care routine for your mental health that's affordable, accessible and anonymous .


how it works




Pro Insights

The closest thing to therapy.  Mental health experts explain psychological principles by referencing real stories shared

on Session. Curated for you and sent straight to your phone and your dashboard.

Ever been too hard on yourself? This caller wonders "one social encounter [shouldn't] make me feel like absolute trash...right?" To understand the inner critic in us, it is helpful to explore what Sigmund Freud called the "Super Ego," the version of us that balances our "Id"...


what people are saying about session

monthly plans