how it works
The closest thing to therapy. Mental health experts explain psychological principles by referencing real stories shared
on Session. Curated for you and sent straight to your phone and your dashboard.
Ever been too hard on yourself? This caller wonders "one social encounter [shouldn't] make me feel like absolute trash...right?" To understand the inner critic in us, it is helpful to explore what Sigmund Freud called the "Super Ego," the version of us that balances our "Id"...
what people are saying about session